Acne Remedies - 10 Tips for a Clearer Skin

There are a number acne remedies that you can try at home that are easy to do and inexpensive. Try the following tips to improve your diet and your acne. These won't cure your acne overnight but should help to reduce the flare ups and improve your skin in about a month.

• Use a sulfur based soap to wash your face twice a day. Do not use a rough wash cloth as this can irritate the skin or scrub the face in any way as this will stimulate oil production. Be gentle and do not over wash as this will also stimulate sebum production.


• Take a multi vitamin and make sure your diet is adequate. See our Acne Remedies - Our Healthy Skin Diet


• Use a honey mask once a week. Honey os gentle on the skin and is a powerful bactericide.


• Take a chromium supplement as this will help to heal pimples and prevent flare ups.


• Eat vitamin A rich foods, including carrot or take a vitamin A supplement. Vitamin A is essential for healthy skin, helps to reduce sebum production and is a powerful anti oxidant.


• Use water based make up or go without altogether. All based make up will clog the pores.


• Drink plenty of water. At least eight glasses a day.


• Avoid squeezing, picking or otherwise disturbing the pimples or blackheads, This can increase production of sebum and make the acne worse. In addition breaking the membranes allows sebum and bacteria to spread out underneath the skin.


• Change your pillow case at least every other day. Oil and dirt that rub off your face end up back on it as you lay on the pillow causing more pimples and breakouts.


• Wash your hair at least every other day and avoid it touching your face.

Follow our natural acne cures and you will have a healthier skin in a few weeks!