Green tea has been used as a natural acne remedy for a long time. Green tea is well known for its health benefits and has been used in China for a very long time to treat a variety of conditions. It is rich in a chemical named epigallocatechin gallate (EGCG) which is a powerful antioxidant. Clinical studies have shown that it can decrease cancer cells and green tea has also been shown to be effective in relieving the symptoms of rheumatoid arthritis, infections and in reducing cholesterol levels.
Many studies have reported that EGCG as well as being an an antioxidant can help to improve inflammation on the skin that is present with acne. In a trial the American Academy of Dermatology applied 1% epigallocatechin gallate in a gel which, when used on the skin helped to improve the acne at least as well as, and sometimes better than, a cream of benzoyl peroxide. Also the gel did not cause drying out of the skin which is a usual side effect of using benzoyl peroxide or other harsh chemicals.
Gels and lotions can be purchased that contain green tea or you could easily make one at home. Add some water to green tea and boil, then gently apply the cooled down preparation to your skin. As well you can drink green tea which lets the ingredients to start to work from within. You should drink at least 2 cups each and use the solution containing green tea extracts to your skin as many as three times a day. In two to three you should see an improvement in the condition of your acne and you will have a healthier skin.
There are many uses for green tea for dieting and health and treatment of acne is just one of them. As with all acne home remedies you should combine this approach with a healthy lifestyle which must include drinking plenty every day and eating a vitamin and mineral rich diet. Do not despair if your acne does not clear immediately as with all milder cures for acne it will take some time to see results.
Green tea has been used as a natural acne home remedy for a long time. Green tea is well known for its benefits to health and has been used in China for many thousands of years to treat a variety of health problems. It is high in a compound called epigallocatechin gallate (EGCG) which is an effective antioxidant. Many studies have shown that it does inhibit cancer cells and green tea has also reported to be active in treating cardiovascular disease, infectious diseases and in lowering cholesterol levels.
Studies have concluded that epigallocatechin gallate in addition to acting as an an anti-inflammatory agent also helps to decrease swelling of the skin that often occurs with acne. In one trial the American Academy of Dermatology applied 1% epigallocatechin gallate in a cream which, when applied to the skin was found to improve the acne at least as well as, and many times better than, a topical solution benzoyl peroxide. Also the cream did not cause dryness of the skin which is a common side effect of using benzoyl peroxide or some other chemical treatments for acne.
Lotions and creams can be bought containing green tea or you can make a preparation at home. add some green tea to water and boil, then apply the cooled solution to your skin. Also you can drink green tea which lets the nutrients to begin to work from within. You should drink at least 2 cups each and apply a solution containing green tea to the skin three times a day. After about a month you should notice a significant in your acne and you will have a clearer skin.
There are many uses for green tea for dieting and health and the treatment of acne is just one of them. As with all natural cures for acne you should combine this approach with a healthy way of life including drinking eight glasses of water every day and eating a vitamin and mineral rich diet. Do not despair if your acne does not clear immediately as with many natural remedies for acne it will slowly improve your skin.
No comments:
Post a Comment