<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1022320886603875010</id><updated>2011-11-27T17:00:43.983-08:00</updated><category term='acne myths'/><category term='acne remedies'/><category term='remedy for acne'/><category term='natural acne remedies'/><category term='Natural Cures for Acne'/><category term='Home Remedies for Acne Scars'/><category term='herbal acne remedy'/><category term='acne scars treatment'/><category term='herbal acne remedies'/><category term='natural remedies for acne'/><category term='remedies for acne'/><category term='remedies for acne scars'/><category term='natural acne remedy green tea'/><category term='natural home acne remedies'/><category term='acne remedy'/><category term='acne tea tree oil'/><category term='acne home remedies'/><category term='homemade acne remedies'/><category term='dry skin acne'/><category term='acne green tea'/><title type='text'>Acne Remedies</title><subtitle type='html'>Natural and home remedies for acne and acne scars - all the best information to help you cure your acne quickly</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-5810758456264882647</id><published>2010-02-16T17:54:00.000-08:00</published><updated>2009-02-24T13:59:08.320-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='remedy for acne'/><title type='text'>Acne Remedies - What You need to Know</title><content type='html'>There are many &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;acne remedies&lt;/a&gt; to treat acne (acne vulgaris) which is a skin disease most often affecting adolescents but often lasting into adulthood and we have detailed some of the more popular ones here. In adolescence the cause is a change in hormone levels and usually decreases on its own in the early twenties. Some people however unfortunately continue to suffer from acne for much longer. It is caused by the bacteria Propionibacterium acnes. Oily skin tends to attract dust and dirt which clogs pores and allow the bacteria to thrive. Many acne remedies sold over the counter have not been clinically tested, effective treatments usually take a few weeks to several months to work. They work by a combination of all or some of the following effects :&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Preventing pore blockage&lt;/li&gt;&lt;br /&gt;&lt;li&gt; Killing the bacteria that cause acne (Propionibacterium acnes)&lt;/li&gt;&lt;br /&gt;&lt;li&gt; Reducing inflammation&lt;/li&gt;&lt;br /&gt;&lt;li&gt; Changing hormone levels&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;Methods that are effective include topical bactericides, oral antibiotics, topical antibiotics, topical retinoids, oral retinoids, light treatment and more.&lt;br /&gt;&lt;h3&gt;Topical Bactericides&lt;br /&gt;&lt;/h3&gt;Over the counter bactericides usually contain benzoyl peroxide and are best used with mild or moderate acne. These acne remedies are marketed as creams or gels or as washes or soap that contains 2-10% active ingredient. benzoyl peroxide works by dissolving the keratin that plugs the pores and kills Propionibacterium acnes. Unlike antiobiotics, benzoyl peroxide does not induce resistance in the bacteria. Side effects can include redness, irritation and dryness. Other bactericides that are used include chlorhexidine gluconate and triclosan. Although these are generally less effective than benzoyl chloride they do not have so many side effects. Benzoyl peroxide is also available by prescription with the active ingredient at the same maximum concentration but more able to penetrate the pores of the skin.&lt;br /&gt;&lt;h3&gt;Oral antibiotics&lt;br /&gt;&lt;/h3&gt;Oral antibiotics that kill Propionibacterium acnes include tetracycline, oxytetracycline, erythromycin or others. However the bacteria are becoming resistant to these antibiotics. In addition killing the bacteria does not deal with the blocked pores or increased oil secretions that initially cause the blocked pores. Acne often reappears some time after the end of the course of antibiotics and there are side effects of the tetracycline antibiotics including yellowing of the teeth and problems of the digestive tract due to killing all the beneficial bacteria. They can also interfere with the efficiency of oral contraceptives. Oral antibiotics are generally only used after topical treatments prove ineffective.&lt;br /&gt;&lt;h3&gt;Topical antibiotics&lt;br /&gt;&lt;/h3&gt;Antibiotics can be applied directly to the skin and kill the bacteria in the pores. Some that are used include tetracycline, erythromycin, and clindamycin. Using topical antibiotics avoid the side effects of using oral antibiotics but are less able to be used if the acne covers a large area.&lt;br /&gt;&lt;h3&gt;Topical and Oral Retinoids&lt;br /&gt;&lt;/h3&gt;Retinoids are derivatives of vitamin A and include tretinoin, tazarotene and adapalene which are available on prescription and retinol which is available OTC. They work by preventing the overproduction of keratin which blocks the pores. They can cause irritation and redness of the skin and a flare up of the acne at the start of treatment. retinol is milder than the retinoids in prescription treatments and, although less effective also causes less side effects. Oral retinoids include isotretinoin which can reduce the acne effectively over 4 to 6 months. It is suitable for severe acne and in one study over 80% of acne sufferers saw a significant improvement. Long term treatment can result in a complete cure. It is necessary to be closely supervised by a dermatologist as there are side effects, sometimes severe, including dry skin, nosebleeds and often severe initial flare ups of the acne. It is also not suitable for pregnant or nursing mothers or for those at risk of becoming pregnant as it can cause birth defects. It is usually used only for severe cases when other methods have failed to bring improvement.&lt;br /&gt;&lt;h3&gt;Light Treatment&lt;br /&gt;&lt;/h3&gt;visible light has been shown to be effective when used daily or twice a week. Intense light in the range 405-420nm (purple) or 600nm (red) has been shown to improve acne lesions by about 60% and 70% respectively. It is thought to work by porphyrins in the bacteria producing free radicals when irradiated that then kill the bacteria. There are no apparent side effects but the equipment is expensive and the treatment relatively new.&lt;br /&gt;&lt;br /&gt;I hope the information about &lt;a href="http://www.blogger.com/acne%20home%20remedies"&gt;acne remedies&lt;/a&gt; is useful and you enjoyed visiting my site.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-5810758456264882647?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/5810758456264882647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-what-you-need-to-know.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/5810758456264882647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/5810758456264882647'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-what-you-need-to-know.html' title='Acne Remedies - What You need to Know'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-8130918787867915645</id><published>2010-02-10T18:41:00.000-08:00</published><updated>2009-04-17T04:58:56.295-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='remedy for acne'/><title type='text'>Acne Remedies - 10 Tips for a Clearer Skin</title><content type='html'>There are a number &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;acne remedies&lt;/a&gt; that you can try at home that are easy to do and inexpensive. Try the following tips to improve your diet and your acne. These won't cure your acne overnight but should help to reduce the flare ups and improve your skin in about a month.&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Use a sulfur based soap to wash your face twice a day. Do not use a rough wash cloth as this can irritate the skin or scrub the face in any way as this will stimulate oil production. Be gentle and do not over wash as this will also stimulate sebum production.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Take a multi vitamin and make sure your diet is adequate. See our &lt;a href="http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-our-healthy-skin-diet.html"&gt;Acne Remedies - Our Healthy Skin Diet&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Use a honey mask once a week. Honey os gentle on the skin and is a powerful bactericide.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Take a chromium supplement as this will help to heal pimples and prevent flare ups.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Eat &lt;a href="http://vitaminhealthadvice.blogspot.com/" title="Vitamin Health Advice" target="_blank"&gt;vitamin&lt;/a&gt; A rich foods, including carrot or take a vitamin A supplement. Vitamin A is essential for healthy skin, helps to reduce sebum production and is a powerful anti oxidant.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Use water based make up or go without altogether. All based make up will clog the pores.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Drink plenty of water. At least eight glasses a day.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Avoid squeezing, picking or otherwise disturbing the pimples or blackheads, This can increase production of sebum and make the acne worse. In addition breaking the membranes allows sebum and bacteria to spread out underneath the skin.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Change your pillow case at least every other day. Oil and dirt that rub off your face end up back on it as you lay on the pillow causing more pimples and breakouts.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Wash your hair at least every other day and avoid it touching your face.&lt;/li&gt;&lt;/ul&gt;Follow our &lt;a href="http://natural-cures-for-acne.com"&gt;natural acne cures&lt;/a&gt; and you will have a healthier skin in a few weeks!&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-8130918787867915645?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/8130918787867915645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-10-tips-for-clearer-skin.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/8130918787867915645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/8130918787867915645'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-10-tips-for-clearer-skin.html' title='Acne Remedies - 10 Tips for a Clearer Skin'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-8990436771135598078</id><published>2010-02-10T09:06:00.000-08:00</published><updated>2009-03-14T18:56:21.953-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='natural acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='acne home remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies for acne'/><title type='text'>Acne Home Remedies</title><content type='html'>There are many &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;acne remedies&lt;/a&gt; you can try and we've gathered together some of the more popular ones here. Remember they will all take some time to begin to work so don't expect miracles overnight. Stick to the remedy you choose for at least a month to make sure that it has had time to work.&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Make a paste of cinnamon powder and honey. Apply before bed and wash off the next morning.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Mix together 1 teaspoon of cinnamon powder and 1 teaspoon of lemon juice and apply. Do not use if you have sensitive skin.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Fresh mint juice smoothed on the face at night is a good treatment for pimples as well as eczema, scabies and other skin infections.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Take a fresh clove of garlic and rub on to the pimples.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Add some ground nutmeg to milk and apply to the affected areas. Leave for one to two hours.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;To prevent formation of pimples mix 1 tablespoon of fresh lime juice and 1 tablespoon of groundnut oil and apply to the face.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Blend some raw papaya (including the seeds and skin)and apply to the affected area.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Make a paste of ground fenugreek leaves with water and apply to the face daily. Leave on for about 15 minutes before washing off with warm water.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Grated potatoes can be used as a poultice for pimples, boils, blackheads etc.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Use a face wash of fresh lime juice in boiled milk.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Ground neem leaves mixed into a paste with turmeric powder can be applied to the affected area and washed off after about 30 mins.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Mash some ripe tomatoes and apply to the face. Leave for about an hour then wash off.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Make a mixture of equal parts rosewater and lime juice,apply to the face and leave for about 20 mins.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Ground sesame seeds mixed with a small amount of water to make a paste reduces skin inflammation.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Turmeric powder in mint juice can be applied as a paste to the face. leave on for about 30 mins.&lt;/li&gt;&lt;/ul&gt;I hope you find the &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;acne home remedies&lt;/a&gt; here useful and interesting and that they help on the treatment of your acne.&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-8990436771135598078?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/8990436771135598078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-home-remedies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/8990436771135598078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/8990436771135598078'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-home-remedies.html' title='Acne Home Remedies'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-978814421944955407</id><published>2009-06-27T15:59:00.000-07:00</published><updated>2010-04-19T08:20:07.661-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='natural acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='acne home remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='dry skin acne'/><title type='text'>The Very Best Acne Treatments for Sensitive and Dry Skin</title><content type='html'>If you have sensitive or dry skin and you have acne you'll need to take special precautions to, not only treat the acne, but to take care of your skin. The majority of acne remedies will dry out your skin as they are made to prevent the production of oil and if you have dry skin this will just increase your problems . Your skin will more than likely become red, flaky and irritated. If you have sensitive skin the ingredients in some acne treatments may cause redness and irritation so you need to be especially cautious which remedies you use.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Why Our Skin Becomes Dry and Sensitive&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;As we age our skin has a tendency to become drier as the cells start to produce a lesser amount of sebum. Elastin and collagen in the skin are damaged and are repaired less efficiently, which results in to drier, less elastic skin. What's more as women move toward the menopause decreases in estrogen production also causes the skin to dry out. Dry skin may also be caused by cold weather and for some of us with sensitive skin it can easily be irritated by many of the ingredients in cosmetics and skin preparations as well as fragrances and rough fabrics.&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Acne Treatments For Sensitive or Dry Skin&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;1. Cleaning Products&lt;br /&gt;A skincare routine including very gentle cleansing with a very mild cleanser and moisturizing is necessary if you have dry or sensitive skin. Cleansers sold especially for those who suffer from acne are not really suitable for these types of skin. They contain abrasive ingredients for treating the acne but will cause irritation and redness for those with sensitive skin. You need to select a milder cleanser as an alternative that contains only very mild ingredients and will not any more irritation to your skin. Do not clean your face too often and never scrub vigorously or use a rough washcloth in an attempt to clean off the dirt that is supposed to be a cause of acne. This will only cause increased inflammation and spread the bacteria that cause acne around your skin which will inevitably bring about more flare ups. Washing your face two times a day is enough using a gentle soap. Either use your hands or a freshly boiled soft washcloth or if possible use throwaway cotton pads.&lt;br /&gt;2. Moisturizing For Dry or Sensitive Skin&lt;br /&gt;You should use a good moisturizer for dry skin but be sure to use a product that is light and that will not increase the oil on the skin which will make your acne worse. Thick creams and lotions are inappropriate as they will clog up the pores and cause more irritation.&lt;br /&gt;&lt;br /&gt;3. &lt;a href="http://totalhealthandbody.com/category/skin-care/acne-treatments/"&gt;Acne Treatments&lt;/a&gt; For Sensitive or Dry Skin&lt;br /&gt;&lt;br /&gt;Some of the chemicals that may be used in acne remedies include vitamin A derivatives such as retinol, salicylic acid or benzoyl peroxide. For sensitive or dry skin use one with a very low concentration of the active ingredient at first to see how your skin is affected. If it doesn't result in irritation and redness you could use a product with a higher concentration. Don't use all over your face but use a only a small quantity only in the problem area and apply only once a day until your skin becomes more used to it. You might also think about using a natural cure for acne such as tea tree oil, either in a ready made preparation that contains tea tree oil, or by making a solution of pure tea tree oil diluted in water and applying it to problem areas. Tea tree oil has been shown to be very nearly as effective as benzoyl peroxide but does not dry out the skin as much.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Conclusion&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Sensitive and dry skins can suffer from acne and require particular looking after so that you do not make the condition of your skin worse while treating your acne. Always use acne remedies with as mild ingredients as you can and contemplate trying &lt;a href="http://acne-home-remedies.org/" title="acne home remedies"&gt;acne home remedies&lt;/a&gt; as a replacement for the strong commercial products that are available.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-978814421944955407?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/978814421944955407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/06/very-best-acne-treatments-for-sensitive.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/978814421944955407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/978814421944955407'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/06/very-best-acne-treatments-for-sensitive.html' title='The Very Best Acne Treatments for Sensitive and Dry Skin'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-3006939146485949935</id><published>2009-04-10T05:47:00.000-07:00</published><updated>2009-04-17T04:56:42.388-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='natural home acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='Natural Cures for Acne'/><category scheme='http://www.blogger.com/atom/ns#' term='acne green tea'/><category scheme='http://www.blogger.com/atom/ns#' term='natural acne remedy green tea'/><title type='text'>Acne Remedies - Green Tea</title><content type='html'>Green tea has been used as a &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;natural acne remedy&lt;/a&gt; for a long time. Green tea is well known for its health benefits and has been used in China for a very long time to treat a variety of conditions. It is rich in a chemical named epigallocatechin gallate (EGCG) which is a powerful antioxidant. Clinical studies have shown that it can decrease cancer cells and green tea has also been shown to be effective in relieving the symptoms of rheumatoid arthritis, infections and in reducing cholesterol levels.&lt;br /&gt;&lt;br /&gt;Many studies have reported that EGCG as well as being an an antioxidant can help to improve inflammation on the skin that is present with acne. In a trial the American Academy of Dermatology applied 1% epigallocatechin gallate in a gel which, when used on the skin helped to improve the acne at least as well as, and sometimes better than, a cream of benzoyl peroxide. Also the gel did not cause drying out of the skin which is a usual side effect of using benzoyl peroxide or other harsh chemicals.&lt;br /&gt;&lt;br /&gt;Gels and lotions can be purchased that contain green tea or you could easily make one at home. Add some water to green tea and boil, then gently apply the cooled down preparation to your skin. As well you can drink green tea which lets the ingredients to start to work from within. You should drink at least 2 cups  each and use the solution containing green tea extracts to your skin as many as three times a day. In two to three you should see an improvement in the condition of your acne and you will have a healthier skin.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There are many uses for green tea for dieting and health and treatment of acne is just one of them. As with all acne home remedies you should combine this approach with a healthy lifestyle which must include drinking plenty every day and eating a vitamin and mineral rich diet. Do not despair if your acne does not clear immediately as with all milder cures for acne it will take some time to see results.&lt;br /&gt;&lt;br /&gt;Green tea has been used as a natural acne home remedy for a long time. Green tea is well known for its benefits to health and has been used in China for many thousands of years to treat a variety of health problems. It is high in a compound called epigallocatechin gallate (EGCG) which is an effective antioxidant. Many studies have shown that it does inhibit cancer cells and green tea has also reported to be active in treating cardiovascular disease, infectious diseases and in lowering cholesterol levels.&lt;br /&gt;&lt;br /&gt;Studies have concluded that epigallocatechin gallate in addition to acting as an an anti-inflammatory agent also helps to decrease swelling of the skin that often occurs with acne. In one trial the American Academy of Dermatology applied 1% epigallocatechin gallate in a cream which, when applied to the skin was found to improve the acne at least as well as, and many times better than, a topical solution benzoyl peroxide. Also the cream did not cause dryness of the skin which is a common side effect of using benzoyl peroxide or some other chemical treatments for acne.&lt;br /&gt;&lt;br /&gt;Lotions and creams can be bought containing green tea or you can make a preparation at home. add some green tea to water and boil, then apply the cooled solution to your skin. Also you can drink green tea which lets the nutrients to begin to work from within. You should drink at least 2 cups  each and apply a solution containing green tea to the skin three times a day. After about a month you should notice a significant in your acne and you will have a clearer skin.&lt;br /&gt;&lt;br /&gt;There are many uses for green tea for dieting and health and the treatment of acne is just one of them. As with all natural cures for acne you should combine this approach with a healthy way of life including drinking eight glasses of water every day and eating a vitamin and mineral rich diet. Do not despair if your acne does not clear immediately as with many &lt;a href="http://acne-home-remedies.org/2009/02/28/natural-acne-remedies-green-tea/"&gt;natural remedies for acne&lt;/a&gt; it will slowly improve your skin.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-3006939146485949935?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/3006939146485949935/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/04/acne-remedies-green-tea.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/3006939146485949935'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/3006939146485949935'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/04/acne-remedies-green-tea.html' title='Acne Remedies - Green Tea'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-8081087653989496740</id><published>2009-02-24T09:41:00.001-08:00</published><updated>2009-02-24T13:58:42.423-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='herbal acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='homemade acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='acne home remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='Home Remedies for Acne Scars'/><title type='text'>Homemade Acne Remedies</title><content type='html'>If you wish to treat the odd pimple or white head the homemade &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;acne remedies&lt;/a&gt; we have detailed here may help. If you have more severe acne we recommend that you see a dermatologist or medical practitioner for more effective treatments. However if a pimple suddenly erupts just before a big occasion you may need an emergency treatment that is available in the home. Here are some homemade acne remedies that we can recommend&lt;br /&gt;&lt;br /&gt;Toothpaste: a classic treatment for a pimple is to use some non-gel type toothpaste on the pimple. This will help to dry it up. Put it on before you go to bed and the pimple will be much better in the morning.&lt;br /&gt;&lt;br /&gt;Visine eyedrops: these won't heal pimples but they will get rid of the redness down a small amount straight onto the pimple.&lt;br /&gt;&lt;br /&gt;Neosporin: Neosporin is an antibiotic and can kill the bacteria that cause the acne. Apply before bed and your pimple would heal much faster.&lt;br /&gt;&lt;br /&gt;Honey: Honey has good antibacterial properties and is gentle on the skin. It can be used weekly as a mask.&lt;br /&gt;&lt;br /&gt;Baking soda: you can make up paste of baking soda by mixing with a few drops of water and then applying to the pimple, allowing it to dry then rinsing off with clean water. It can also be used on the face as a very gentle scrub.&lt;br /&gt;&lt;br /&gt;Garlic: garlic has anti-inflammatory properties which will reduce the swelling and is also an antibiotic to help heal the acne. Rub some fresh garlic on the skin, preferably at night, as you really don't want to smell of garlic during the day!&lt;br /&gt;&lt;br /&gt;Alum: Alan can be bought in a blog pencil or a spice used. This white powder can be placed on the skin to dry up the Acne.&lt;br /&gt;&lt;br /&gt;Potatoes: a slice of fresh potato can be held on pimple for about 10 minutes to relieve swelling, redness and help to heal.&lt;br /&gt;&lt;br /&gt;Ice cubes: ice cubes placed on the pimple can help to reduce redness and swelling. leave for about 10 minutes.&lt;br /&gt;&lt;br /&gt;Aspirin: crush some aspirin and a few drops of water to make a paste and apply to the pimple. Allow to dry them wash off with water.&lt;br /&gt;&lt;br /&gt;Conclusion&lt;br /&gt;In an emergency &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;homemade acne remedies&lt;/a&gt; can be used to quickly treat spots and pimples.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-8081087653989496740?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/8081087653989496740/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/homemade-acne-remedies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/8081087653989496740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/8081087653989496740'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/homemade-acne-remedies.html' title='Homemade Acne Remedies'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-3039684832333717602</id><published>2009-02-24T09:23:00.000-08:00</published><updated>2009-02-24T14:00:18.840-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne scars treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne scars'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='Home Remedies for Acne Scars'/><title type='text'>Home Remedies for Acne Scars</title><content type='html'>Home&lt;a href="http://acne-remedies-info.blogspot.com/"&gt; remedies for acne scars&lt;/a&gt; can be used if your scars are very mild but were not even very effective for severe scarring in which case you would need more drastic treatment that can be provided by your medical practitioner. The first thing to be concerned about is having a balanced diet so that the body has all the nutrients it needs to heal these acne scars naturally. And I should be rich in protein that is needed to rebuild the skin cells as well as vitamins B, C and E that are essential for the skin's health. Some popular home remedies for acne scars are detailed below.&lt;br /&gt;&lt;br /&gt;Rose hip seed oil: this oil should be massaged into this scars daily. It is also good for sun damage,the signs of premature aging and healing burn marks.&lt;br /&gt;&lt;br /&gt;Aloe Vera: this can be used as a juice or a gel to help fade the scars and accelerate healing.&lt;br /&gt;&lt;br /&gt;Lavender oil: lavender oil is gentle and kindly generative properties and can be applied directly to the scars.&lt;br /&gt;&lt;br /&gt;Sandalwood and Rose Water: a paste of Sandalwood and rose water can be applied to acne scars, left on overnight and washed off the next morning.&lt;br /&gt;&lt;br /&gt;Ice cubes: rub the ice cubes on the acne scar for about 10 minutes.&lt;br /&gt;&lt;br /&gt;Tomato juice and cucumber: make a mixture of these ingredients and fly to the face preferably leaving on overnight. Tomatoes have antioxidant properties and can prevent further damage. They are also good at closing open pores on the skin.&lt;br /&gt;&lt;br /&gt;Tea tree oil: tea tree oil has antibacterial properties and can be applied to the ska in a diluted solution.&lt;br /&gt;&lt;br /&gt;Neem paste: the leaves and juice of the neem tree has been used in many forms of home treatments for many years. Neem paste applied to the skin can help to treat acne scars.&lt;br /&gt;&lt;h3&gt;Conclusion&lt;br /&gt;&lt;/h3&gt;If you have mild acne scars it may be worth trying one of these home remedies for acne scars. Do not expect miracles overnight but with long-term use they can heal mild  scars effectively.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-3039684832333717602?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/3039684832333717602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/home-remedies-for-acne-scars.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/3039684832333717602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/3039684832333717602'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/home-remedies-for-acne-scars.html' title='Home Remedies for Acne Scars'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-5342543416171924762</id><published>2009-02-24T09:05:00.000-08:00</published><updated>2009-03-16T18:41:01.340-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne scars treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne scars'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies for acne'/><title type='text'>Remedies for Acne Scars</title><content type='html'>There are a number of different  &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;remedies for acne scars&lt;/a&gt;, most of which are expensive and are performed by a qualified medical practitioner who will be able to advise on the best treatment for your skin and the type of scars that you have. We've put together some information on how &lt;a href="http://www.howtogetridofacne.ca/AcneTreatment/acne-scar-treatments"&gt;to get rid of acne scars&lt;/a&gt; so that you can be informed when you go to see your medical practitioner.&lt;br /&gt;&lt;h3&gt;Dermabrasion&lt;br /&gt;&lt;/h3&gt;Dermabrasion is a procedure by which the surface of the skin is removed by either a physical means such as a small sander or a machine uses small rotating wheels with diamond edges. Dermabrasion usually takes around half an hour and an anesthetic must be used as the painful. a general anesthetic but what's known as twilight anesthetic may be used. The skin can be very red for many months and most people need at least two weeks away from work. The procedure works best if you have very dark or very light skin and acne scars are raised raised above the skin. It is it is much less effective scars are sunken into the skin.&lt;br /&gt;&lt;br /&gt;Cost of dermabrasion: US$1500 per treatment&lt;br /&gt;&lt;h3&gt;Laser Resurfacing&lt;br /&gt;&lt;/h3&gt;Laser resurfacing uses a laser to remove the surface layer of skin in order for new skin to form. There are only a few studies done so far on laser resurfacing as it is a new treatment in some practitioners claim that he gives very good results. Using a laser rather than a physical sander allows depth to which the skin is removed to be better controlled. Large areas can take up to an hour and the types of laser used can be a CO2 laser and the erbium laser. There has not been many studies done to compare results from these two different types of lasers. Laser resurfacing has been shown to sometimes cause uneven skin tones in those with dark skin. Redness occurs after laser resurfacing made last for many weeks and I may even be slight coloration of the skin for months about the treatment.&lt;br /&gt;&lt;br /&gt;Cost of laser resurfacing: US$3000 per treatment&lt;br /&gt;&lt;h3&gt;Chemical Peels&lt;br /&gt;&lt;/h3&gt;Chemical peels are suitable for people with only light scarring and will not be effective if your scarring is severe. Chemical peels work by Using an acid to remove the top layer of the skin to leave smooth, newer skin visible. some chemical peels are more drastic than others and recovery will therefore take longer. All chemical peels will leave the skin red and irritated. There may be some swelling and dryness and flakiness will occur as the top layer of skin is sloughed off.&lt;br /&gt;&lt;br /&gt;Cost Of Chemical Peels: US$750 per treatment.&lt;br /&gt;&lt;h3&gt;Punch Techniques&lt;br /&gt;&lt;/h3&gt;There are three different techniques used in this way including punch excision, punch replacement, and punch elevation. Punch excision removes the scar with a punch similar to that used for hair replacement, the wound is closed and it is allowed to heal naturally. In punch replacement scar is removed with a punch and the damaged area then replaced using a skin graft taken from another place on the body usually behind the ear. This is a very effective method for deep scars. Punch elevation involves cutting loose scar and allowing it to float level with the surrounding skin. These techniques may also be used with dermabrasion or laser resurfacing for better results. Recovery may take several weeks&lt;br /&gt;&lt;br /&gt;Cost of Punch Techniques: approximately US$50 per punch&lt;br /&gt;&lt;h3&gt;Saline Injections&lt;br /&gt;&lt;/h3&gt;Saline injections can be used on shallow scars and are less effective in deeper scars. injections of saline into the scar caused the formation of new collagen. For best results the treatment needs to be repeated every two weeks for at least four sessions. There are no side effects.&lt;br /&gt;&lt;br /&gt;Cost of Saline Injections: approximately US$100 per injection&lt;br /&gt;&lt;h3&gt;Conclusion&lt;br /&gt;&lt;/h3&gt;In consultation with your medical practitioner choose &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;remedy for acne scars&lt;/a&gt; that is right for you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-5342543416171924762?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/5342543416171924762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/remedies-for-acne-scars.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/5342543416171924762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/5342543416171924762'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/remedies-for-acne-scars.html' title='Remedies for Acne Scars'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-1386368647912011390</id><published>2009-02-24T08:30:00.000-08:00</published><updated>2009-04-17T04:53:38.648-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='herbal acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='herbal acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='acne tea tree oil'/><category scheme='http://www.blogger.com/atom/ns#' term='remedy for acne'/><title type='text'>Herbal Acne Remedies</title><content type='html'>If you suffer from acne you may not want to spend a lot of money on over-the-counter preparations and you may be concerned about side effects of using these treatments on your skin. Herbal acne remedies are safe and effective and low-cost. Even before you try to use a &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;herbal acne remedy&lt;/a&gt; you should make sure that you have a good diet containing vitamins B, C and E. and adequate amounts of minerals and sulfur. You should also make sure you drink at least eight glasses of water a day. Be careful how you clean your skin, use a herbal cleaner and gently clean the skin without rubbing as this can cause irritation. Do not wash excessively as this can also irritate the condition.&lt;br /&gt;&lt;br /&gt;Some herbal acne remedies that we can recommend are listed below.&lt;br /&gt;&lt;br /&gt;Calendula: calendula can be found in lotions creams and tinctures. You can also make a tea of calendula to wash your face.&lt;br /&gt;&lt;br /&gt;Basil: a Basil-based oilcan be purchased from a health food store and applied to the skin following the directions on the product. You can also take her to make an infusion by placing a few dried basil leaves in a cup adding some boiling water leaving for about 30 minutes. Once it is cool apply to the affected area.&lt;br /&gt;&lt;br /&gt;Amaranth: an infusion can be made from amaranth seeds to be used as a face wash. Add some amaranth seeds to a club at boiling water and simmer for about five minutes. Leave to cool and then use as a face wash.&lt;br /&gt;&lt;br /&gt;Burdock: burdock has been used for treating acne and other chronic skin problems for many years. Used to cut dried root of burdock and simmer in boiling water for about 10 minutes.&lt;br /&gt;Leave for about two hours then use to wash your skin.&lt;br /&gt;&lt;br /&gt;Tea Tree Oil: tea tree oil contains an antiseptic compound which is very good as a skin disinfectant and will kill the bacteria that cause acne. It should never be used at more than 10% concentration as this can cause redness and irritation. For those who find benzoyl peroxide to irritating to the skin tea tree oil is a good alternative although slightly less effective.&lt;br /&gt;&lt;h3&gt;Other herbal acne remedies&lt;br /&gt;&lt;/h3&gt;Other herbs that can be used to make face washes include chamomile, lavender, dandelion root, Juniper and bergamot. These can be used by taking either the leaves or the root adding boiling water, steeping for up to two hours then using as face washes.&lt;br /&gt;&lt;h3&gt;Conclusion&lt;br /&gt;&lt;/h3&gt;Herbal &lt;a href="http://acne-home-remedies.org/2009/03/01/homemade-acne-remedies/"&gt;acne home remedies&lt;/a&gt; are ideal to try to home not expensive, with very few or no side effects. If you have mild acne is worth trying some of these remedies.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-1386368647912011390?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/1386368647912011390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/herbal-acne-remedies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/1386368647912011390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/1386368647912011390'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/herbal-acne-remedies.html' title='Herbal Acne Remedies'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-7481706228131141635</id><published>2009-02-22T18:34:00.000-08:00</published><updated>2009-02-22T18:34:00.462-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='remedy for acne'/><title type='text'>Get Rid Of Acne - Can Your Diet Help To Give You Clear Skin?</title><content type='html'>Most acne researchers and scientists believe that acne is caused by excessive growth of bacteria in the pores of your skin. However it is important to find out how this bacteria ends up in your pores and grows so much in the first place. If you can stop this bacteria from growing in the first place then you have solved your acne problem at its root and will not ever get acne again.&lt;br /&gt;&lt;br /&gt;Many teenagers suffer from acne and the main reason for this can be attributed to increasing hormone levels which then triggers the growth of acne causing bacteria. For most teens time is often the best cure as it will take time for their hormone levels and body to adjust and their skin to return to normal. However there are many that believe that acne can be made worse simply by what you eat which is something that you do have total control over.&lt;br /&gt;&lt;br /&gt;Certain kinds of foods can trigger the growth of acne causing bacteria. A diet that is rich in processed foods and junk foods can often be responsible for making acne worse. Many acne sufferers have reported that by simply eating more natural foods including more fruits and vegetables their acne condition improved greatly. Drinking enough water is important to help maintain healthy skin however ideally the majority of water for your body should come from the foods you eat especially from water rich foods like most fruits and vegetables.&lt;br /&gt;&lt;br /&gt;The quality of the water you drink can also be very important. Unfortunately most tap water simply contains too many chemicals and other particulates that can be potentially bad for acne and your overall health. The best kind of water is probably distilled water as it is the purest and free of particulates and other chemicals.&lt;br /&gt;&lt;br /&gt;Green vegetables can offer many health benefits including a reduction in acne. Make sure you are eating lots of these kinds of foods such as broccoli, spinach, celery and so on. Also you can get some serious health benefits by drinking wheatgrass juice which can be bought at most fresh juice stands or you can make it yourself at home using a juicer of your own. It is best to drink this juice on an empty stomach to ensure maximum absorption and benefits.&lt;br /&gt;&lt;br /&gt;You can also buy green drinks which are concentrated green foods. Many of them also come with other foods added in such as apple pectin, ginseng, and many other herbs that can be great for your acne and health. Using some sort of whole food supplement is often a good idea as it can be difficult to get enough nutrients just from the food you eat alone. Juicing can also be potentially effective at helping to reduce acne.&lt;br /&gt;&lt;br /&gt;The advantage to juicing is that it allows you to get a significant amount of nutrition that your body can absorb and use easily. Consider buying a juicer and simply juice a few apples, pears, carrots, celery, broccoli and throw in some ginger, garlic and lemon juice to give you a great tasting very nutritious drink. These juices help to cleanse and detoxify your body which helps in reducing the amount of acne causing bacteria that exists in the pores of your skin. Use the power of foods to help you get clearer and healthier skin. &lt;!-- google_ad_section_end --&gt;    &lt;span class="head_bold"&gt;&lt;br /&gt;&lt;br /&gt;Author Resource:- &lt;/span&gt; Shakil is an internet researcher and author. He is a regular contributor to a site on &lt;a href="http://www.acnetreatments4u.org/"&gt;acne treatments&lt;/a&gt;. Be sure to visit and learn more about &lt;a href="http://www.acnetreatments4u.org/articles/natural-acne-treatment.html"&gt;natural acne treatments&lt;/a&gt; too.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-7481706228131141635?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/7481706228131141635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/get-rid-of-acne-can-your-diet-help-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/7481706228131141635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/7481706228131141635'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/get-rid-of-acne-can-your-diet-help-to.html' title='Get Rid Of Acne - Can Your Diet Help To Give You Clear Skin?'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-4352300497317886039</id><published>2009-02-20T18:30:00.000-08:00</published><updated>2009-02-20T18:30:01.036-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne scars treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='remedy for acne'/><title type='text'>Get Rid of Acne Scars - 6 Ways to Get Rid of Acne Scars Fast</title><content type='html'>&lt;div id="body"&gt;&lt;p&gt;How is possible to get rid of acne scars forever? You just need some simple planning and these tips to get rid of acne scars.&lt;/p&gt;&lt;p&gt;Calcium &lt;br /&gt;If you get plentiful quantity of calcium during the acne bug, all kinds of blackheads as well as whiteheads will be 100% removed.&lt;/p&gt;&lt;p&gt;Chromium &lt;br /&gt;It is considered to be one of the best treatments against acne. Due to the deficiency of chromium, insulin becomes less satisfactory in improving the blood glucose levels. Consequently, it helps to cope with food shortage and mitigates the acne inflammation.&lt;/p&gt;&lt;p&gt;Zinc &lt;br /&gt;It is enormously valuable in controlling dehydration and removing acne inflammation. Zinc is required for the ingenuous function of hormones, for instance the insulin. The premium food sources of zinc include: shellfish, herring, wheat-germ, lean beef or lamb, lentils, Brazil nuts, almonds, and chicken, etc.&lt;/p&gt;&lt;p&gt;Manganese &lt;br /&gt;It helps in improving the level of fat metabolism and blood glucose. It is considered to be vital for an energetic thyroid function which itself is most important to protect a fit mass. The most energetic food sources of manganese consist of: wheat-germ, spinach, split peas, nuts, oat-germ, oatmeal, pineapple, green leafy vegetables. Manganese is enormously helpful in mitigating the acne symptoms.&lt;/p&gt;&lt;p&gt;Zenmed Derma Cleanse System&lt;br /&gt;It is stable treatment for acne scars. It will wipe out all kinds of skin set of symptoms, such as blackheads, inflammation, redness, swelling, whiteheads, blemishes, boils, spots, irritation, and anxiety, etc. Zenmed is a well-known blend of eastern and western drugs. You will only need to apply this blend on your pimple area, leave it for the whole night, and sponge down exactly in the next morning. Your all kinds of acne as well as blackheads will be 100% removed.&lt;/p&gt;&lt;p&gt;Clear-pores Skin Cleansing System&lt;br /&gt;This is an extraordinary blend prescribed by most of herbalists. This product is pretty handy to wipe out your blackheads and whiteheads at once, and you will be able to steer clear of any kind of acne symptom in the future.&lt;/p&gt;&lt;/div&gt;&lt;div id="sig" class="sig"&gt;&lt;p&gt;As you can see, there are many ways to get rid of acne. There are countless acne products, treatments and remedies to try. However, in my case nothing seemed to work for me. After suffering from acne for so long and trying many different remedies and products I finally found the best way to cure my acne in the fastest time. You can find out more information about it at &lt;a id="link_56" target="_new" href="http://www.goldenreviews.net/acne-free-in-3-days-review"&gt;http://www.goldenreviews.net/acne-free-in-3-days-review&lt;/a&gt;&lt;/p&gt;&lt;div&gt;&lt;p&gt;Article Source: &lt;a id="link_57" href="http://ezinearticles.com/?expert=Jessica_Abbott"&gt;http://EzineArticles.com/?expert=Jessica_Abbott&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-4352300497317886039?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/4352300497317886039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/get-rid-of-acne-scars-6-ways-to-get-rid.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/4352300497317886039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/4352300497317886039'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/get-rid-of-acne-scars-6-ways-to-get-rid.html' title='Get Rid of Acne Scars - 6 Ways to Get Rid of Acne Scars Fast'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-4051262292672888460</id><published>2009-02-19T18:25:00.000-08:00</published><updated>2009-02-19T18:25:00.269-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne scars treatment'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies for acne'/><title type='text'>Acne Scars Treatment- Do Home Remedies Work?</title><content type='html'>&lt;div id="body"&gt;&lt;p&gt;Acne Scars are a big headache for those who have them. They remain for the lifetime and one ages, they become more prominent. Is there any home remedy for acne scars and does that work? Let us try to find out.&lt;/p&gt;&lt;p&gt;Acne Scar- what is it?&lt;/p&gt;&lt;p&gt;Most of the acne scars are depressed types. When acne develops, it spreads to the skin cells deeper in the skin. These skin cells are mainly collagen in the skin, which is destroyed by the acne inflammation. Once the acne heals, skin forms over the depression and the scar becomes permanent. One can see a depression in the skin.&lt;/p&gt;&lt;p&gt;Depressed scars may be of different types. This classification is done on the basis of how they look. The common types of acne scars are- Icepick scars, Boxcar scars and Rolling scars.&lt;/p&gt;&lt;p&gt;Icepick scars are deep scars. They may also be superficial. They look sharp as if the skin has been cut with an icepick.&lt;/p&gt;&lt;p&gt;Boxcar scars are oval or round and they are not very deep.&lt;/p&gt;&lt;p&gt;When the scarred skin looks rolled, the scars are known as rolling scars.&lt;/p&gt;&lt;p&gt;Acne Scars- how they can improve in look?&lt;/p&gt;&lt;p&gt;These are permanent changes in the skin and have now healed. I have read about many home remedies that are suggested to treat scars. How will a home remedy remove the depression in the skin? The only way is to produce more collagen inside the skin. If any product can help produce collagen on the scar site, that collagen can fill the depression. If you are suggested any home remedy, find out if that will help create more collagen. Otherwise you will be wasting lot of time, effort and money in treatment of scars.&lt;/p&gt;&lt;p&gt;Keloids -keloids are raised scars, a mass of tissues that grows on the site of the injury.&lt;br /&gt;I do not think that keloids can be treated with any home remedy.&lt;/p&gt;&lt;p&gt;Vitamin C is a collagen booster. Topical retinoids are collagen boosters. Use them topically and slowly you should see improvement in the acne scars.&lt;/p&gt;&lt;/div&gt;&lt;div id="sig" class="sig"&gt;&lt;p&gt;For more information about &lt;a id="link_56" target="_new" href="http://www.acnedoctor.us/acne/treatments.php"&gt;acne treatment&lt;/a&gt; to make your skin blemish-free and young, please visit- acnedoctor.us . This site is dedicated to help you look good. For keeping yourself acne free find out more about the &lt;a id="link_57" target="_new" href="http://www.acnedoctor.us/"&gt;acne&lt;/a&gt; that causes damage to our skin. To treat &lt;a id="link_58" target="_new" href="http://www.acnedoctor.us/acne/scars.php"&gt;acne scars&lt;/a&gt;  please visit acnedoctor.us&lt;/p&gt;&lt;div&gt;&lt;p&gt;Article Source: &lt;a id="link_59" href="http://ezinearticles.com/?expert=CD_Mohatta"&gt;http://EzineArticles.com/?expert=CD_Mohatta&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-4051262292672888460?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/4051262292672888460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-scars-treatment-do-home-remedies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/4051262292672888460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/4051262292672888460'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-scars-treatment-do-home-remedies.html' title='Acne Scars Treatment- Do Home Remedies Work?'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-3794662087636285634</id><published>2009-02-18T09:35:00.000-08:00</published><updated>2009-03-14T18:58:22.177-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='natural acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='acne tea tree oil'/><category scheme='http://www.blogger.com/atom/ns#' term='acne home remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies for acne'/><title type='text'>Acne Remedies - Treating Acne with Tea Tree Oil</title><content type='html'>A popular &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;remedy for acne&lt;/a&gt;, tea tree oil, is extracted from the leaves of the plant Melaleuca alternifolia which grows in Australia. It is used as an ingredient in a wide range of products including shampoos, mouthwashes, gels, creams etc. It has powerful antimicrobial properties though to  be due to terpinen-4-ol. Pure tea tree oil, diluted in water, can be applied to pimples where it can kill the bacteria, Propionibacterium acnes, that cause acne.&lt;br /&gt;&lt;br /&gt;It can be used as an alternative to benzoyl peroxide as it has fewer side effects. One study indicated that it can significantly reduce inflamed and non-inflamed acne lesions over a period of time although it was less effective than benzoyl peroxide and took longer to produce noticeable benefits. For sufferers who experience itching, redness, burning or dryness when using benzoyl peroxide it can be a good alternative. There have not been any other studies.&lt;br /&gt;&lt;h3&gt;How to Use Tea Tree Oil&lt;br /&gt;&lt;/h3&gt;Applying tea tree oil undiluted to the skin is not recommended as it can result in irritation, redness, itching etc. A 5% solution should be used, made by mixing 5ml of tea tree oil with 95 ml of water. You could also purchase acne remedies containing tea tree oil.&lt;br /&gt;&lt;h3&gt;Safety&lt;br /&gt;&lt;/h3&gt;Although this &lt;a href="http://clearacnequickly.com/01/so-you-have-acne-youd-like-to-clear/" title="Clear Acne Quickly  » Blog Archive   » So You Have Acne You’d Like To Clear" target="_blank"&gt;acne treatment&lt;/a&gt; is safe to use there are some precautions to take note of. Never ingest tea tree oil or use it undiluted on the skin. Avoid the use of tea tree oil if you are pregnant or nursing as no studies have been done on the safe use for pregnant and nursing mothers.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-3794662087636285634?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/3794662087636285634/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-treating-acne-with-tea.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/3794662087636285634'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/3794662087636285634'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-treating-acne-with-tea.html' title='Acne Remedies - Treating Acne with Tea Tree Oil'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-1710714198067359646</id><published>2009-02-17T09:30:00.000-08:00</published><updated>2009-02-24T14:02:27.032-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='natural acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='acne myths'/><category scheme='http://www.blogger.com/atom/ns#' term='natural remedies for acne'/><title type='text'>Acne Myths - Does Chocolate Cause Acne?</title><content type='html'>Acne is a common skin condition especially amongst adolescents and can vary from mild to extremely disfiguring. It is painful and embarrassing and &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;acne myths&lt;/a&gt; surrounding the condition do not help.&lt;br /&gt;&lt;br /&gt;Myth no 1 : Acne is caused by dirt. This leads to sufferers vigorously washing and scrubbing the face which will just make the irritation worse particularly if harsh soap is used.&lt;br /&gt;&lt;br /&gt;Myth no 2 : Acne is caused by stress. research suggests that stress is not a cause of acne although it can make the condition worse. Some medications prescribed for stress can actually make the acne worse including lithium which is used for severe psychological conditions.&lt;br /&gt;&lt;br /&gt;Myth no 3 : Acne should be left until the sufferer 'grows out of it : Acne can last for many years and cause a great deal of scarring. While it usually clears up in the early twenties it can continue into the thirties or even the forties. Leaving it untreated can result in scarring and very many years of distress.&lt;br /&gt;&lt;br /&gt;Myth no 4 : Eating greasy foods causes acne : Although eating greasy foods is definitely not good for your health it will not contribute to the excess sebum production that produces pimples and blackheads.&lt;br /&gt;&lt;br /&gt;Myth no 5 : Eating chocolate causes acne : There is no scientific evidence at all to link eating chocolate to acne. while overindulging in chocolate is not good for you it won't make you break out in pimples.&lt;br /&gt;&lt;br /&gt;Make sure you know the facts about acne and are not influenced by the many &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;acne myths&lt;/a&gt; you may have heard!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-1710714198067359646?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/1710714198067359646/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-myths-does-chocolate-cause-acne.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/1710714198067359646'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/1710714198067359646'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-myths-does-chocolate-cause-acne.html' title='Acne Myths - Does Chocolate Cause Acne?'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-4454912289038488575</id><published>2009-02-16T18:20:00.000-08:00</published><updated>2009-04-09T08:08:03.154-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='remedy for acne'/><title type='text'>Acne Remedies - Our Healthy Skin Diet</title><content type='html'>&lt;a href="http://acne-remedies-info.blogspot.com/"&gt;Acne remedies&lt;/a&gt; can improve your acne but you can also help the treatment by making sure your diet is providing you with all the nutrients you need. We've put together suggestions to help you achieve the diet that is best for you and for your acne!&lt;br /&gt;&lt;h3&gt;What you should eat and drink&lt;br /&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Drink at least six glasses of water a day&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Eat five servings of colorful vegetables and fruit daily. This includes orange, red or yellow fruits and vegetables, green vegetables, garlic and onion.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Eat oily fish two or three times a week.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Eat low fat, live yogurt daily&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Eat whole grains, beans , lentils and root vegetables.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Use olive oil in moderation instead of other vegetable oils.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Eat fish, chicken and game in preference to red meat.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Drink fruit or herb teas in preference to regular tea or coffee&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;h3&gt;What you should limit or cut out&lt;br /&gt;&lt;/h3&gt;&lt;ul&gt;&lt;li&gt;Limit alcohol consumption. Preferably cut it out completely&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Limit tea and coffee to one or two cups a day.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Limit the use of sugar and avoid sugar laden soft drinks, cakes, desserts etc.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Avoid foods made with white flour&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Avoid foods containing additives as much as possible&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Avoid fried foods. Steam, boil, bake or grill instead.&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Avoid saturated fats&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Do not smoke&lt;/li&gt;&lt;/ul&gt;If you follow the &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;acne remedies&lt;/a&gt; here you should see a significant improvement in your condition within a few weeks. Eating a healthy diet will not get&lt;a href="http://www.howtogetridofacne.ca"&gt; rid of acne overnight&lt;/a&gt; but it will help you have a healthy skin and increase the effectiveness of any natural acne cures you may be using.&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-4454912289038488575?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://acne-remedies-info.blogspot.com/feeds/4454912289038488575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-our-healthy-skin-diet.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/4454912289038488575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/4454912289038488575'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-our-healthy-skin-diet.html' title='Acne Remedies - Our Healthy Skin Diet'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-5839213257821174359</id><published>2008-02-17T17:38:00.000-08:00</published><updated>2009-02-17T17:39:55.491-08:00</updated><title type='text'>Site Map</title><content type='html'>&lt;ul class="rss-items"&gt;&lt;li class="rss-item"&gt;&lt;a class="rss-item" href="http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-what-you-need-to-know.html" title="..." target="_self"&gt;Acne Remedies - What You need to Know&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;li class="rss-item"&gt;&lt;a class="rss-item" href="http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-10-tips-for-clearer-skin.html" title="..." target="_self"&gt;Acne Remedies - 10 Tips for a Clearer Skin&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;li class="rss-item"&gt;&lt;a class="rss-item" href="http://acne-remedies-info.blogspot.com/2009/02/acne-home-remedies.html" title="..." target="_self"&gt;Acne Home Remedies&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;li class="rss-item"&gt;&lt;a class="rss-item" href="http://acne-remedies-info.blogspot.com/2009/02/acne-myths-does-chocolate-cause-acne.html" title="..." target="_self"&gt;Acne Myths - Does Chocolate Cause Acne?&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;li class="rss-item"&gt;&lt;a class="rss-item" href="http://acne-remedies-info.blogspot.com/2009/02/acne-remedies-our-healthy-skin-diet.html" title="..." target="_self"&gt;Acne Remedies - Our Healthy Skin Diet&lt;/a&gt;&lt;br /&gt;&lt;/li&gt;&lt;li class="rss-item"&gt;&lt;a class="rss-item" href="http://acne-remedies-info.blogspot.com/2009/02/acne-remedies.html" title="..." target="_self"&gt;Acne Remedies&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://acne-remedies-info.blogspot.com/2008/02/privacy-policy.html"&gt;Privacy Policy&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a href="http://acne-remedies-info.blogspot.com/2008/02/about-us.html"&gt;About Us&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-5839213257821174359?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/5839213257821174359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/5839213257821174359'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2008/02/site-map.html' title='Site Map'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-612667435752924307</id><published>2008-02-16T18:00:00.000-08:00</published><updated>2009-02-24T14:02:43.303-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='acne remedy'/><category scheme='http://www.blogger.com/atom/ns#' term='acne remedies'/><category scheme='http://www.blogger.com/atom/ns#' term='remedies for acne'/><category scheme='http://www.blogger.com/atom/ns#' term='remedy for acne'/><title type='text'>Acne Remedies</title><content type='html'>&lt;a href="http://acne-remedies-info.blogspot.com/"&gt;Acne remedies&lt;/a&gt; including Neutrogena Advanced Solutions, Neutrogena On the Spot Acne Treatment, SkinStore Acne Regimens and other acne treatments.&lt;br /&gt;&lt;br /&gt;&lt;!-- PopShops store code starts here --&gt;&lt;br /&gt;&lt;script type="text/javascript" src="http://shops.popshops.com/shops/dgb93nlie16e4mqvpmg40jfw1"&gt;&lt;/script&gt;&lt;br /&gt;&lt;!-- PopShops store code ends here --&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-612667435752924307?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/612667435752924307'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/612667435752924307'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2009/02/acne-remedies.html' title='Acne Remedies'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-1022320886603875010.post-6428930606429146924</id><published>2008-02-15T13:38:00.000-08:00</published><updated>2009-03-28T04:10:42.277-07:00</updated><title type='text'>About Us</title><content type='html'>At &lt;a href="http://acne-remedies-info.blogspot.com/"&gt;Acne Remedies&lt;/a&gt; we bring you all the best information on the acne remedies available. We understand how distressing acne can be and hope to help you deal with it and find relief.&lt;br /&gt;&lt;div class="widget Gadget" id="Gadget2"&gt;&lt;br /&gt;&lt;h2 class="title"&gt;Contact Us&lt;br /&gt;&lt;/h2&gt;&lt;br /&gt;&lt;div class="widget-content" style="border: 1px solid rgb(153, 153, 153); padding: 2px;"&gt;&lt;br /&gt;&lt;iframe id="2" name="2" src="http://1.blogger.gmodules.com/gadgets/ifr?container=blogger&amp;amp;mid=1&amp;amp;v=ba57157dcd990bb3de0ce3bddaac54a&amp;amp;lang=en&amp;amp;country=ALL&amp;amp;view=default&amp;amp;up_url=http%3A%2F%2Fwww.formlogix.com%2FManager%2FAppPageGadget.aspx&amp;amp;up_templateID=22&amp;amp;up_language=ENG&amp;amp;up_email=janetantigua%40gmail.com&amp;amp;up_backcolor=AliceBlue&amp;amp;url=http%3A%2F%2Fwww.formlogix.com%2FGadgets%2FContact_Us_V1_Form_Gadget.xml&amp;amp;mid=2&amp;amp;parent=http%3A%2F%2Flaserhairremovalformeninfo.blogspot.com%2F" style="width: 100%; display: block;" frameborder="0" height="320"&gt;&lt;/iframe&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="clear"&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="widget-item-control"&gt;&lt;br /&gt;&lt;span class="item-control blog-admin"&gt;&lt;br /&gt;&lt;a class="quickedit" href="http://www.blogger.com/rearrange?blogID=2637231858553303440&amp;amp;widgetType=Gadget&amp;amp;widgetId=Gadget2&amp;amp;action=editWidget" onclick="'return" target="configGadget2" title="Edit"&gt;&lt;br /&gt;&lt;img alt="" src="http://img1.blogblog.com/img/icon18_wrench_allbkg.png" width="18" height="18" /&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="clear"&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1022320886603875010-6428930606429146924?l=acne-remedies-info.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/6428930606429146924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1022320886603875010/posts/default/6428930606429146924'/><link rel='alternate' type='text/html' href='http://acne-remedies-info.blogspot.com/2008/02/about-us.html' title='About Us'/><author><name>janetrb</name><uri>http://www.blogger.com/profile/16031638533229073512</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>
